SEPTEMBER/OCTOBER 2010
Links
"Hiring Kristin as my personal trainer was the best gift I ever gave myself! I was tired, flabby, totally unmotivated and had no clue where to begin getting myself back into shape. Within just 5 sessions with Kristin, I already see a HUGE difference... not only in my motivation to train and eat properly, but my whole attitude and quality of life. Kristin genuinely cares about each and every one of her clients and truly customizes each program according to the person's needs and goals. In the past few months, she has not only been my favorite trainer ever, but she has become a great friend. I really enjoyed every session with her and I look forward to training with her again!"
— Mimi Thiha
Nutrition
The following links are to different sites that I use frequently for up-to-date and reputable nutrition-related information as well as great recipes. If you have any of your own, email me and I will add them to the list!
International Society of Sports Nutrition
American Dietetic Association
SCAN - Sports, Cardiovascular and Wellness practice group of the ADA
Organic Athlete - wow, you can be vegan and be a great athlete...
Food Network
Government site for information on food and human nutrition
Fitness
This is a list I compiled of sites I visit often for information on what's happening in sports research as well as in the competitive world of figure, fitness and training.
Kripalu Yoga
Bodybuilding.com - a great resource for fitness
For all your NPC needs
Bikini America
New Jersey NPC
Arnold Classic and Expo
American College of Sports Medicine
Gene X's site!
Random
Various sites that contribute to my career in fitness and nutrition or just sites that I visit frequently for fun.
The Knot - for your getting married needs
The Bump - pregnant or just had a baby?
Baby Center
Friends
These sites are a list of people that have either contributed in one way or another to my fitness career and/or just people that I love!
Swandive Digital - creators of this site
Anthrophone. - aight.
Craig Dale - the best photographer
Holly Powell - kick ass Mom and National NPC Figure Athlete
Ed Toth - drummer extraordinaire
Jeff Scios - Jivamukti Yoga in Hoboken and Jersey City, NJ
Janis Elko - my soul sister
High Angle rock climbing school
Tommy Strazza and the Model Citizens
