Newest Articles

Vegetarian Bodybuilding

I realize that the very title of this article may seem like an oxymoron. I’m sure some of you are already scowling. I know, I know… real men eat meat. My mission in writing this is to merely present the … Continue reading

Posted in Training | Leave a comment

The 10 Step Rookie’s Guide to Changing Your Life

I recently attended a bridal shower for a girlfriend I haven’t seen in eight years. There were other friends there that I hadn’t seen in even longer. “OH MY GOD, what happened to you?!” and “Where did you go!?” were … Continue reading

Posted in Training | Leave a comment

IRONMAN — All in Your Head

The Ironman is not a physical race; rather, it is primarily a mental one. Do I have your attention? Good. Whenever I write a post-race journal, I try to focus on the most important lesson I learned that particular day. … Continue reading

Posted in Training | Leave a comment

Meet Holly Powell

Holly Powell is an inspiration. I recently had the privilege to meet Holly and become good friends at the most recent NPC Figure National event in New York City. What I found to be most incredible about this beautiful athlete … Continue reading

Posted in Training | Leave a comment

Walking The Labyrinth

I recently returned from a yoga retreat in the Berkshires. It was a gorgeous autumn weekend, nearly peak foliage season and at a time when I could most certainly use some good ol’ fashioned soul searching, somewhere far away from … Continue reading

Posted in Training | Leave a comment

Newest Recipes

Low-fat Banana Bread

Everyone I make this banana bread for LOVES it. They can’t believe it’s not bad for you… but you can’t thank me for this recipe. This is a Laura Creavalle classic. 2 cups flour (I like to mix whole wheat … Continue reading

Posted in Recipe, Snacks | Leave a comment

Tofu Pumpkin Pie

Fat: 5g | Protein: 41g | Carbs: 27g | Servings: 6 A perfect vegan dessert for the holidays! Ingredients: 1 29oz canned pumpkin 1 1/2 cups sugar (or the equivalent in substitute) 1 tsp salt 2 tsp pumpkin pie spice … Continue reading

Posted in Recipe, Snacks | Leave a comment

Christine’s Renegade Protein Bars

Fat: 3g | Protein: 21g | Carbs: 33g | Servings: 9 You think these protein bars are badass, you should see this girl swing a kettlebell…. Dry Ingredients: 3 1/2 cups rolled oats 1 1/2 cups powdered non-fat milk 1 … Continue reading

Posted in Recipe, Snacks | Leave a comment